Rules of Engagement
1. THE SPRINT: 336 Days. Commencing March 1st, 2026. Ending January 31st, 2027.
2. REST DAYS: You are granted exactly 22 REST DAYS for the entire duration of the protocol.
3. LATE ENTRY: Joining after March 1st? You lose 1 REST DAY for every 15 days you are late. Calculate your allowed days before starting.
4. THE PENALTY: If you take one rest day over your limit, the protocol terminates. YOUR DATA WILL BE WIPED. You are out of the challenge. No exceptions. No second chances.
5. THE COST: The tools are 100% free. Zero ads. Zero data tracking. They exist solely for discipline. Use the app, or use a pen and paper. The tool does not matter. The work does.